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AUTUMN HEALTH IN CHINESE MEDICINE

Autumn leaves on a pathwayEach season is associated with different organs and elements. Fall is the season of the lungs and large intestine and the element of metal, which governs organization, communication, order and boundary setting. The yin energy becomes dominant as days grow shorter and the weather becomes colder. So it’s a natural time to slow down, become more introspective and create more order in your life.

The lungs are viewed as the ‘tender’ organ in Chinese medicine because they are the uppermost organ in the body and very susceptible to being adversely affected by cold and wind. Therefore it’s important to dress warmly and protect yourself from getting chilled. They also control the Wei-Chi which is the defensive energy on the surface of the body, rather like the auric field. I find that doing some vigorous deep breathing in the morning and at times throughout the day helps to invigorate this auric chi.

Lungs also are connected to the emotions of grief, sorrow and nostalgia, which are part of our human experience and not to be avoided. Grief that is fully processed can be strengthening. It can also awaken a sense of deep compassion for self and others.

The large intestine is paired with the lungs and represents our capacity to let go of what is no longer needed, just as leaves of hardwoods fall to the ground and decompose. So releasing whatever we might be hanging onto in both body and mind is a good practice along with making sure that our elimination is regular. Balancing the microbiome in the gut is also vital for a healthy immune system.

Come in for an autumn acupuncture session to strengthen the lungs, intestine, and immune system and receive a 15% discount until Dec. 21.

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INDIAN SUMMER —The Fifth Season

INDIAN SUMMER | The Fifth Season | Yellow squashAs summer slowly shifts into autumn, we move through a transitional phase regarded as a season of its own in Chinese medicine. While summer is the season of fire and heat, Indian Summer features the earth element which governs the spleen and stomach. This is the time when kids return to school and cooler mornings and evenings calm the sun’s heat, which can still be quite intense during the afternoon. The final harvest of grains and grapes takes place in this fifth season before the chill of fall sets in, so we could also call it the time of bread and wine.

If our body’s earth element is imbalanced, there may be digestive problems which can throw all the other body systems off because digestion is so central to our wellbeing. Worry and stress, so predominant now with the world’s chaos, can seriously affect digestion.

Also consider the ways you are nurturing yourself. Types of food are of course important along with eating what’s in season, such as all of the squashes ripening now with their beautiful orange and yellow colors that are attributed to the earth element.

You can also nourish yourself by directly connecting to the earth element. Try laying on the ground and feel how you are held by our mothering earth. Or try gardening and getting your hands directly in the earth so you can absorb the beneficial soil microbes that enhance immunity. Walking barefoot on the earth is another popular form of grounding.

Indian Summer is a good time to reconsider your diet and to tune-up the digestive system with acupuncture or holistic health. Poor food choices and sluggish digestion can derail your health, so come in for a session of acupuncture or holistic health at a 15 % discount until Oct.1st.

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Midsummer Well Being with Acupuncture & Holistic Health

Woman Midsummer Acupuncture and Holistic HealthBoth Chinese medicine and holistic health believe in seasonal approaches to wellness. Since humans are part of nature, our bodies reflect and respond to the natural world.

At Midsummer, the fire and yang energies are at their peak, and we must be take care not to get over-heated and to stay hydrated, especially as our climate crisis intensifies. Treatments that tonify and balance yang Qi can be very beneficial at this time.

The heart is the organ ascribed to the summer season. It is considered to be the ruler of the body and the seat of joy. The opportunity to cultivate a healthy heart-centered approach to life is the gift of Midsummer.

If the heart is in balance, it will be a kind leader, but if it is imbalanced, there may be experiences of insomnia, excess sweating, restlessness or depression. So come in soon for a midsummer tune-up and receive a 15 % discount on acupuncture or holistic health or ecotherapy treatments.

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SUMMER – Season of the Heart

Sunflower | SUMMER Season of the HeartSummer is approaching! In Chinese medicine, this season is associated with the Heart, the fire element and Yang outgoing energies. It’s the time when we feel the urge to travel, leave behind the familiar and the routine and open to new adventures and people. Now with the pandemic shutdown easing in some places, many of us are longing to travel to see family and friends from whom we’ve been separated during the past year or to venture out boldly into nature.

The Heart’s natural emotion is joy, but if the fire element is imbalanced, there may be symptoms of mania, agitation, heart disorders and insomnia. To maintain wellbeing and harmony with nature in summer, it is suggested that we eat ‘cooling’ yin foods, such as leafy greens, vegetables and juicy fruits like melons, all of which are in season.

For a heartful and harmonious start to summer, come in for a special acupuncture or holistic health session at a 15 % discount, good now until July 4th. Call 858-755-5215 to schedule your appointment.

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Spring into Well-being

Spring into Well-being | Inner Balance Health GroupWelcome to the blossoming forth of Spring and nature’s blessings of renewal, growth and balance. We’re celebrating with a special offer of 15% off of an acupuncture session or a Holistic Health consultation.

In Chinese medicine, the liver and gall-bladder are the organs associated with the Spring season, which is also a good time for a detoxifying cleanse. With over five hundred essential functions, the liver is regarded as the ‘general’ of the body in service to the ‘ruler’ or heart. If there is stagnation or toxicity in the liver, there may be digestive issues along with feelings of irritation or stuck anger and resentment, the emotions associated with the liver.

So this is the season to ‘love your liver’ and to harmonize its functioning with a Spring tune-up. We hope to see you soon. Meanwhile connect with nature by gardening and getting your hands in the dirt for a dose of the soil bacteria that is good for your gut and immune system. Spring Cheers!

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