The term “holistic” is defined as “emphasizing the importance of the whole and the interdependence of its parts.” If one part is neglected, the whole cannot exist. A true holistic perspective on life brings together both nutrition and other essential forms of nourishment, including honest and open relationships, a meaningful spiritual practice, a career that inspires you, and physical activity that you enjoy.
Holistic Health Counseling uses a variety of means to help you understand and embrace the ongoing process of building total health and achieving balance on all levels. Each person is uniquely “sculpted” by a variety of experiences of the body, the emotions, the intellect, and the spirit, and thus benefits from a “personalized” approach to health. Let your journey begin now!
Attention is given to:
- Nutritional balance
- Optimum food combinations
- Avoidance and elimination of toxins
- Adequate rest and rejuvenation
- Reduction of stress and tension
- Appropriate exercise
- Energy Exercises
- Self-concept
- Self-awareness
- Awareness of thoughts, feelings, attitudes and goals
- Cultivating inner peace
- Energy healing methods
*This program offers natural and holistic health information for our client’s benefit and is not intended to be diagnostic.